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- Don't forget: you're not alone in this journey.
- There are many resources available to support you, including support groups.
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The SAMHSA National Helpline:
Struggling with mental health or substance abuse? You're not alone. The Substance Abuse and Mental Health Services Administration National Helpline offers confidential support 24/7, every day of the year. Trained counselors are ready to provide information about available resources in your area.
Just reach out 1-800-662-HELP (4357) to receive compassionate guidance. They can also help you find local programs that meet your specific requirements.
Getting help
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